Eduardo Ridaura 30:00 row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 03, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 23 | 127 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 23 | 113 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 | 130 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 127 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 | 135 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 133 |