Eduardo Ridaura 3x10:00/3:00r row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 39:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 04, 2016 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 23 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 24 | 133 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 23 | 132 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 23 | 124 |
| r50m |