Eduardo Ridaura 2x15:00/1:00r row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
293
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
October 05, 2016 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 23 | |
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 24 | 133 |
| 15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 23 | 137 |
| r27m |