Eduardo Ridaura 3x10:00/3:00r row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 39:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
October 06, 2016 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 23 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 24 | 133 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 24 | 135 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 23 | 129 |
| r53m |