Eduardo Ridaura 40:00 row
6,123m
Meters
40:00.0
Time
3:15.9
Pace
305
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
October 07, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,123m | 3:15.9 | 46 | 460 | 20 | 109 |
| 8:00.0 | 1,095m | 3:39.1 | 33 | 414 | 19 | 111 |
| 16:00.0 | 1,267m | 3:09.4 | 51 | 477 | 20 | 105 |
| 24:00.0 | 1,254m | 3:11.3 | 50 | 471 | 20 | 106 |
| 32:00.0 | 1,250m | 3:12.0 | 49 | 470 | 20 | 112 |
| 40:00.0 | 1,257m | 3:10.9 | 50 | 473 | 21 | 113 |