Eduardo Ridaura 3x10:00/3:00r row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 39:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 11, 2016 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 23 | |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 23 | 110 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 24 | 117 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 23 | 116 |
| r42m |