Eduardo Ridaura 2x8:00/3:00r row
2,577m
Meters
16:00.0
Time
3:06.2
Pace
129
Calories
101
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 11, 2016 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,577m | 3:06.2 | 54 | 486 | 22 | 101 |
| 8:00.0 | 1,303m | 3:04.1 | 56 | 492 | 22 | 131 |
| 8:00.0 | 1,274m | 3:08.3 | 52 | 480 | 22 | 129 |
| r36m |