Eduardo Ridaura 2x15:00/3:00r row
5,328m
Meters
30:00.0
Time
2:48.9
Pace
275
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 12, 2016 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328m | 2:48.9 | 73 | 549 | 23 | |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 24 | 114 |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 23 | 120 |
| r25m |