Eduardo Ridaura 3x10:00/3:00r row
5,283m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 39:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 13, 2016 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,283m | 2:50.3 | 71 | 543 | 24 | |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 24 | 122 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 24 | 124 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 24 | 127 |
| r39m |