Eduardo Ridaura 3x10:00/3:00r row
4,839m
Meters
30:00.0
Time
3:05.9
Pace
242
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 39:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 14, 2016 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,839m | 3:05.9 | 54 | 487 | 21 | |
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 22 | 132 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 21 | 130 |
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 21 | 131 |
| r52m |