Eduardo Ridaura 3x7:00/3:00r row
4,220m
Meters
21:00.0
Time
2:29.2
Pace
231
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 17, 2016 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,220m | 2:29.2 | 105 | 662 | 25 | |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 26 | 141 |
| 7:00.0 | 1,368m | 2:33.5 | 97 | 632 | 25 | 136 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 25 | 139 |
| r42m |