Eduardo Ridaura 2x15:00/3:00r row
4,981m
Meters
30:00.0
Time
3:00.6
Pace
251
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 18, 2016 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,981m | 3:00.6 | 59 | 504 | 22 | |
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 22 | 112 |
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 22 | 110 |
| r32m |