Eduardo Ridaura 2x15:00/3:00r row
5,319m
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 19, 2016 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319m | 2:49.2 | 72 | 548 | 22 | |
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 23 | 123 |
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 22 | 121 |
| r25m |