Eduardo Ridaura 4x6:00/3:00r row
4,676m
Meters
24:00.0
Time
2:33.9
Pace
251
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
October 20, 2016 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,676m | 2:33.9 | 96 | 629 | 25 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 139 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 138 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 | 125 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 | 128 |
| r54m |