Eduardo Ridaura 3x10:00/3:00r row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
272
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
October 21, 2016 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 23 | |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 24 | 115 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 24 | 112 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 23 | 113 |
| r51m |