Eduardo Ridaura 4x7:00/3:00r row
5,509m
Meters
28:00.0
Time
2:32.4
Pace
298
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
October 24, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,509m | 2:32.4 | 99 | 639 | 25 | |
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 26 | 135 |
| 7:00.0 | 1,396m | 2:30.4 | 103 | 653 | 25 | 144 |
| 7:00.0 | 1,358m | 2:34.6 | 95 | 625 | 25 | 138 |
| 7:00.0 | 1,337m | 2:37.0 | 90 | 610 | 25 | 132 |
| r47m |