Eduardo Ridaura 3x20:00/3:00r row
10,322
Meters
1:00:00.0
Time
2:54.3
Pace
528
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 1:09:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 26, 2016 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,322 | 2:54.3 | 66 | 527 | 24 | |
| 20:00.0 | 3,452 | 2:53.8 | 67 | 529 | 24 | |
| 20:00.0 | 3,425 | 2:55.1 | 65 | 524 | 25 | |
| 20:00.0 | 3,445 | 2:54.1 | 66 | 528 | 25 | |
| r732 |