Eduardo Ridaura 2x20:00/3:00r row
6,829m
Meters
40:00.0
Time
2:55.7
Pace
349
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 46:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 27, 2016 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,829m | 2:55.7 | 65 | 522 | 24 | |
| 20:00.0 | 3,510m | 2:50.9 | 70 | 541 | 25 | |
| 20:00.0 | 3,318m | 3:00.8 | 59 | 503 | 24 | |
| r29m |