Eduardo Ridaura 3x21:00/3:00r row
10,960m
Meters
1:03:00.0
Time
2:52.4
Pace
561
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 1:12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 03, 2016 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 10,960m | 2:52.4 | 68 | 534 | 25 | |
| 21:00.0 | 3,756m | 2:47.7 | 74 | 555 | 25 | |
| 21:00.0 | 3,674m | 2:51.4 | 69 | 538 | 26 | |
| 21:00.0 | 3,529m | 2:58.5 | 62 | 511 | 25 | |
| r43m |