Eduardo Ridaura 2x20:00/3:00r row
7,175m
Meters
40:00.0
Time
2:47.2
Pace
371
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 46:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 04, 2016 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,175m | 2:47.2 | 75 | 557 | 26 | |
| 20:00.0 | 3,493m | 2:51.7 | 69 | 537 | 26 | |
| 20:00.0 | 3,682m | 2:42.9 | 81 | 578 | 26 | |
| r26m |