Eduardo Ridaura 3x20:00/1:00r row
10,443m
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 1:03:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 11, 2016 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,443m | 2:52.3 | 68 | 535 | 25 | |
| 20:00.0 | 3,526m | 2:50.1 | 71 | 544 | 26 | |
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 26 | |
| 20:00.0 | 3,408m | 2:56.0 | 64 | 520 | 25 | |
| r36m |