Eduardo Ridaura 3x7:00/3:00r row
4,114m
Meters
21:00.0
Time
2:33.1
Pace
222
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
November 15, 2016 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,114m | 2:33.1 | 97 | 635 | 26 | |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 27 | 132 |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 26 | 133 |
| 7:00.0 | 1,311m | 2:40.1 | 85 | 593 | 27 | 131 |
| r38m |