Eduardo Ridaura 4x15:00/3:00r row
11,324m
Meters
1:00:00.0
Time
2:38.9
Pace
598
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
November 16, 2016 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,324m | 2:38.9 | 87 | 599 | 25 | |
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 25 | 128 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 26 | 128 |
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 25 | 129 |
| 15:00.0 | 2,860m | 2:37.3 | 90 | 609 | 26 | 129 |
| r56m |