Eduardo Ridaura 4x6:00/2:00r row
4,715m
Meters
24:00.0
Time
2:32.7
Pace
254
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 17, 2016 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,715m | 2:32.7 | 98 | 638 | 26 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 | 127 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 128 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 137 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | 127 |
| r58m |