Eduardo Ridaura 4x10:00/3:00r row
7,436m
Meters
40:00.0
Time
2:41.3
Pace
390
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 18, 2016 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,436m | 2:41.3 | 83 | 586 | 26 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 27 | 138 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 26 | 134 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 26 | 143 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 27 | 132 |
| r53m |