Eduardo Ridaura 4x7:00/2:00r row
5,384m
Meters
28:00.0
Time
2:36.0
Pace
287
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 21, 2016 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,384m | 2:36.0 | 92 | 617 | 26 | |
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 26 | 124 |
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 27 | 125 |
| 7:00.0 | 1,343m | 2:36.3 | 92 | 615 | 27 | 126 |
| 7:00.0 | 1,293m | 2:42.4 | 82 | 581 | 26 | 123 |
| r56m |