Eduardo Ridaura 4x15:00/3:00r row
11,167m
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,217m |
| Overall Time | 1:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 22, 2016 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,167m | 2:41.1 | 84 | 587 | 26 | |
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 27 | 132 |
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 26 | 136 |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 26 | 127 |
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 26 | 132 |
| r50m |