Eduardo Ridaura 4x7:00/3:00r row
5,582m
Meters
28:00.0
Time
2:30.4
Pace
305
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 28, 2016 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,582m | 2:30.4 | 103 | 653 | 27 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 27 | 138 |
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 27 | 135 |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 27 | 136 |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 27 | 144 |
| r57m |