Eduardo Ridaura 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
November 28, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 26 | 135 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 137 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 136 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 132 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 | 140 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 130 |