Eduardo Ridaura 2x15:00/3:00r row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 29, 2016 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 25 | |
| 15:00.0 | 2,813m | 2:39.9 | 85 | 594 | 26 | 129 |
| 15:00.0 | 2,736m | 2:44.4 | 79 | 570 | 25 | 133 |
| r29m |