Eduardo Ridaura 3x6:00/2:00r row
3,462m
Meters
18:00.0
Time
2:35.9
Pace
184
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 30, 2016 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,462m | 2:35.9 | 92 | 617 | 27 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 148 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | 140 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 | 141 |
| r41m |