Eduardo Ridaura 4x10:00/3:00r row
7,382m
Meters
40:00.0
Time
2:42.5
Pace
387
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 52:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 02, 2016 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,382m | 2:42.5 | 81 | 580 | 26 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 28 | 133 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 27 | 132 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 26 | 136 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 26 | 127 |
| r57m |