Eduardo Ridaura 30:05 row
5,150m
Meters
30:05.8
Time
2:55.3
Pace
259
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 03, 2018 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,150m | 2:55.3 | 65 | 523 | 23 | 136 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 131 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 141 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 135 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 138 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 137 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 137 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 138 |