Eduardo Ridaura 3x10:00/3:00r row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
269
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 04, 2018 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 24 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 25 | |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 23 | |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 24 | |
| r35m |