Eduardo Ridaura 2x15:00/3:00r row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 06, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 24 | |
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 24 | |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 25 | |
| r27m |