Eduardo Ridaura 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
241
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
April 09, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 22 | 133 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | 140 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 23 | 133 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 23 | 133 |
| 24:00.0 | 929m | 3:13.7 | 48 | 465 | 22 | 131 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | 130 |