Eduardo Ridaura 2x8:00/3:00r row
2,778m
Meters
16:00.0
Time
2:52.7
Pace
142
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
November 06, 2016 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,778m | 2:52.7 | 68 | 533 | 23 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 23 | 133 |
| 8:00.0 | 1,362m | 2:56.2 | 64 | 520 | 23 | 130 |
| r124m |