Eduardo Ridaura 2x8:00/3:00r row
2,737m
Meters
16:00.0
Time
2:55.3
Pace
139
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 22:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 21, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,737m | 2:55.3 | 65 | 523 | 23 | |
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 23 | 139 |
| 8:00.0 | 1,363m | 2:56.0 | 64 | 520 | 24 | 146 |
| r33m |