Eduardo Ridaura 3x10:00/3:00r row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
268
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 39:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 10, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 22 | |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 23 | 135 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 22 | 136 |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 23 | 132 |
| r223m |