Eduardo Ridaura 2x15:00/3:00r row
4,766m
Meters
30:00.0
Time
3:08.8
Pace
239
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 11, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,766m | 3:08.8 | 52 | 478 | 23 | |
| 15:00.0 | 2,430m | 3:05.1 | 55 | 489 | 23 | 124 |
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 23 | 128 |
| r21m |