Eduardo Ridaura 3x10:00/3:00r row
5,048m
Meters
30:00.0
Time
2:58.2
Pace
255
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 39:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 12, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,048m | 2:58.2 | 62 | 512 | 24 | |
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 24 | |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 24 | |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 24 | |
| r43m |