Eduardo Ridaura 30:00 row
4,761m
Meters
30:00.0
Time
3:09.0
Pace
236
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
April 16, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,761m | 3:09.0 | 52 | 478 | 23 | 127 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 23 | 131 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 24 | 123 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 22 | 127 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 23 | 127 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 23 | 128 |