Eduardo Ridaura 2x20:00/3:00r row
7,100m
Meters
40:00.0
Time
2:49.0
Pace
366
Calories
133
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 46:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 17, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,100m | 2:49.0 | 72 | 549 | 24 | 133 |
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 24 | 125 |
| 20:00.0 | 3,583m | 2:47.4 | 75 | 556 | 24 | 128 |
| r2,364m |