Eduardo Ridaura 2x15:00/3:00r row
4,980m
Meters
30:00.0
Time
3:00.7
Pace
251
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 18, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,980m | 3:00.7 | 59 | 504 | 24 | |
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 24 | 123 |
| 15:00.0 | 2,535m | 2:57.5 | 63 | 515 | 24 | 128 |
| r22m |