Eduardo Ridaura 5x10:00/3:00r row
8,743m
Meters
50:00.0
Time
2:51.5
Pace
447
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 1:05:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 19, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,743m | 2:51.5 | 69 | 538 | 24 | |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 25 | 131 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 24 | 136 |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 24 | 135 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 24 | 135 |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 24 | 133 |
| r79m |