Eduardo Ridaura 3x7:00/3:00r row
3,398m
Meters
21:00.0
Time
3:05.4
Pace
171
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 23, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,398m | 3:05.4 | 55 | 489 | 24 | |
| 7:00.0 | 1,167m | 2:59.9 | 60 | 506 | 25 | |
| 7:00.0 | 1,117m | 3:08.0 | 53 | 481 | 24 | |
| 7:00.0 | 1,114m | 3:08.5 | 52 | 479 | 24 | |
| r39m |