Eduardo Ridaura 20:00 row
3,143m
Meters
20:00.0
Time
3:10.9
Pace
156
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 05, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,143m | 3:10.9 | 50 | 473 | 24 | 135 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 25 | 137 |
| 8:00.0 | 583m | 3:25.8 | 40 | 438 | 24 | 138 |
| 12:00.0 | 603m | 3:19.0 | 44 | 452 | 24 | 134 |
| 16:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | 133 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | 133 |