Eduardo Ridaura 30:07 row
5,534m
Meters
30:07.8
Time
2:43.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 11, 2018 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,534m | 2:43.3 | 80 | 576 | 22 | 139 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 127 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 117 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 149 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 143 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 147 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 146 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 145 |