Eduardo Ridaura 30:00 row
5,430m
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 11, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430m | 2:45.7 | 77 | 564 | 25 | 141 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 138 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 | 143 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 142 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 | 145 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 | 138 |