Eduardo Ridaura 30:00 row
5,007m
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 23, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007m | 2:59.7 | 60 | 507 | 24 | 151 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 26 | 151 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 24 | 160 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 24 | 148 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 152 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 | 148 |